Fruit Salad - A Quick Healthy Breakfast and Dessert Idea

Searching for an easy, healthy and fast breakfast or dessert idea? A brand new fruit salad is the best choice. This straightforward fruit salad with only a couple of elements is simple to organize and scrumptious each time. With a few simple component trades and serving ideas it may be one of probably the most versatile quality recipes around.

This fruit recipe serves 2 to 3 people but may be easily bending for everyone more.

Healthy Breakfast

With this fruit salad recipe you'll need:

Fruit Salad - A Quick Healthy Breakfast and Dessert Idea

One large red-colored scrumptious apple - cored and very finely sliced
One large navel orange - peeled, sectioned and reduce portions
1 cup eco-friendly or red-colored seedless grapes - cut each grape in two
1/2 cup of sliced walnuts
1-to-1 1/2 glasses of lemon yogurt - to preferred moistness
ground nutmeg - to taste

Inside a mixing bowl, mix all of the elements. This salad could be prepared the evening before, so each morning the salad is able to go. It is a healthy and quick breakfast any day.

With one of these easy component trades, this fruit salad will be new and tasty. Because the seasons change you should use whatever can be obtained. Some fruit combinations you could attempt are:

- Spring fruit combination: bananas, blueberries, kiwi
- Summer time fruit combination: grapes, pineapple, peaches
- Fall fruit combination: apples, pears, dates
- Winter fruit combination: mango, avocado, oranges

Swap the walnuts with toasted or raw coconut, toasted sunflower seed products, walnut pieces, pecan pieces, or dried red grapes. Rather than the lemon yogurt, try strawberry, peach, blueberry, or plain Greek style yogurt and rather than the nutmeg, use cinnamon, or perhaps a nutmeg and cinnamon combination, or honey. You're only restricted to your imagination.

For any simple dessert, try serving this salad in small graham cracker tart shells or you might try planning the fruit salad with no yogurt and rather layer the fruit and also the yogurt in alternating layers in parfait glasses.

Another simple presentation would be to serve the fruit salad on the mattress of sliced bananas or salad vegetables with warm comes quietly for any light and quick meal.

Fruit Salad - A Quick Healthy Breakfast and Dessert Idea